We have all heard more than once that losing weight quickly is harmful to both body and beauty (skin can sag ugly where it is thinner and you will think of folk remedies for stretch marks). In addition, the lost weight can be quickly returned once it melts.
However, not all of us can safely stick to the right diet week after week, controlling the lost weight.
And one should immediately lose weight! For example, before a resort or wedding. . .
How to lose weight fast at home? It is possible, though difficult.
It depends on how much you want it to be easier. If, say, 20 kilograms in a month, then this is an impossible task. And if it's 5-7 kilograms in a couple of weeks, then it's not so difficult!
Set realistic goals for yourself, and we'll tell you the main points of the emergency weight loss. So.
Slim rule
- The food can stay the same, just put it on the plate at the first 2/3 of the usual portion size, and then completely - half. It is better to take a small plate, so that you will deceive your subconscious, because it looks like you have a full cup!
- Forget the word "diet" altogether. You're not on a diet! You just decided sharply to be slim and beautiful and did everything for this. And diet - this word is scary and psychologically makes you immediately run to the refrigerator and create fat reserves in case of a "crisis".
- Agree with yourself that you leave the pastries and sweets until a very desirable event (resort or celebration). But do not deprive yourself of very small pleasures! You can buy candy a day as a reward for being smart all day.
- Don't be lazy to buy healthy food. Always keep kefir, spices, vegetables, fruits in your refrigerator. You can buy frozen vegetable packs and make a vegetable stew or casserole every day. In the afternoon, when you want to have a snack, pour yourself a large glass of kefir and enjoy it in peace for a longer time.
- You can easily give up the fat and fry for now! Especially if you hang a photo where you are slim and beautiful in the most prominent place.
But if you think that you will only manage with such simple rules, then you are very wrong. Effective weight loss requires sacrifice!
More Tips
- Eliminate the habit of eating in front of the TV and computer. It's about timing! Try to feel that you've had enough fun, where else would I go?
- Physical activity - you can't go anywhere without it if you decide to lose weight fast at home, without the involvement of specialists. Don't look with sadness in your eyes at the nearest gym. Sign up for a swim or dance - where physical movement will give you a lot of fun!
- Or you can dance at home for half an hour and walk at a brisk pace for 40 minutes around your house. Great load!
- Try to keep your salt intake to a minimum. By the way, and sugar for sure. You will last a month, this is a dubious pleasure, you will understand this in a few days, when the body is cleansed. Drink structured water at home for your health.
- Don't forget about porridge. They are highly saturated, while low in calories. The same goes for vegetable salads with the addition of vegetable oil. Forget about alcohol! A small sacrifice in the name of beauty, right?
Well, in conclusion, we will advise you to keep a diary of your beauty, in which you will motivate yourself, support yourself in difficult times. Better yet, keep such a diary in some online weight loss community. Your support is guaranteed!